Friday, January 29, 2010

Steve Jobs Announces iPad

Steve Jobs Announces iPad (part 1)

Steve Jobs Announces iPad (part 2)

Sunday, January 24, 2010

Anderson Cooper (Live from Haiti)

The Ellen DeGeneres Show - Anderson Cooper (Live from Haiti) [2010/01/22]

Saturday, January 23, 2010

Tuesday, January 19, 2010


Nutrition of Almonds

Consumers have new reasons to enjoy almonds as esearchers have recently announced that nuts not only taste good, but they're also good for you.

Almonds are one of the most nutritious of all nuts. As more and more consumers become dedicated to healthy life-styles, experts have found that adding natural foods, such as almonds, to your diet may be the prescription for physical wellness in the 21st century.

Cancer Prevention - Almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer.

Phytochemical Powerhouse - Leading nutrition scientists presented their research findings in a symposium entitled "Nuts in a Healthful Diet", as a part of the 1998 Experimental Biology annual meeting. Dr. Gary Beecher, of the USDA-ARS, has analyzed the phytochemical content of almonds and states, "I have never seen this diversity of phytochemicals in a single food source."

Reduce Heart Attack Risk - A Loma Linda School of Public Health study showed those who consumed nuts five times a week had a 50% reduction in risk of heart attack.

Lower Cholesterol - In one clinical study, Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc., showed that almonds added to the diet had a favorable effect on blood cholesterol levels and that none of the study groups experienced weight gain in the study.

Some nuts contain rhizveritrol, the anti-inflammatory agent found in red wines and thought to be responsible for the "French paradox". Many scientists have pointed to the French consumption of red wine as one factor in the lower rate of heart disease despite their diets rich in cream sauces and buttery pastries. The fat in nuts is unsaturated, or the "good" fat and there is no cholesterol in these fats.

If you think almonds are just for satisfying your mid-afternoon munchies, you're in for a surprise! These tasty tidbits pack a nutritional punch, combining tons of essential nutrients in one very delicious package.

One teeny ounce of almonds contains 12 percent of your daily allowance of protein. And absolutely no cholesterol, of course. You'll also get 35 percent of your daily allowance of vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as the "good" fat.

This little nut is also loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber. And don't forget calcium and folic acid - they're in there too!

When you get right down to the details, it's no wonder so may people go nuts for almonds!

20-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk, a valuable tool in preventing osteoporosis.

Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which may help prevent cancer.

If you're pregnant, or thinking about it, almonds are a great source of the folic acid you need!

Almonds contain more magnesium than oatmeal or even spinach. Are you listening, Popeye?

Build strong bones and teeth with the phosphorus in almonds.

Source:  Nutfarm

Thursday, January 14, 2010

Nick Pitera on Ellen DeGeneres Show

Nick Pitera - Don't Stop Believin'
second appearance on The Ellen DeGeneres Show
January 14, 2010

Nick Pitera - A whole New World
first appearance on Ellen DeGeneres Talent Show
October 18, 2009

Wednesday, January 13, 2010

new "Move Over" Law

California's "Move Over, Slow Down" Law Takes Effect January 1, 2010.

Important Law to Share:

I wanted to let my Medlock Bridge neighbors know about the CA move over law.  My son got a ticket on Pleasant Hill coming back from Wal-Mart. A Duluth police car (turned out it was 2 police cars) was on the side of the road giving a ticket to someone else. My son slowed down to pass but did not move into the other lane. The second police car immediately pulled him over and gave him a ticket. My son and I had never heard of the law. It is a fairly
new law that states if any emergency vehicle is on the side of the road, if you are able, you are to move into the far lane.

The cost of the ticket was $754, with 3 points on your license and a mandatory court appearance.

Please let everyone you know that drives about this new law.

It is true (see details at the following web address). It states that except two states, all the other US states (even Canada ) enacted similar kind of law.

轉貼自: Special thanks to Bessie's email

Monday, January 11, 2010

Global Village

If you could fit the entire population of the world into a village
consisting of 100 people, maintaining the proportions of all the
people living on Earth, that village would consist of
57 Asians
21 Europeans
14 Americans ( North, Central and South )
8 Africans.

There would be :
52 women and 48 men
30 Caucasians and 70 non-Caucasians
30 Christians and 70 non-Christians
89 heterosexuals and 11 homosexuals

6 people would possess 59% of the wealth and they
would all come from the USA
80 would live in poverty
70 would be illiterate
50 would suffer from hunger and malnutrition
1 would be dying
1 would be being born
1 would own a computer
1 ( yes, only one ) would have a university degree

If we looked at the world in this way,
the need for acceptance and understanding would be obvious.
But, consider again the following :

If you woke up this morning in good health,
you have more luck than one million people,
who won’t live through the week.

If you have never experienced the horror of war, the solitude
of prison, the pain of torture , were not close to death from
starvation, then you are better off than 500 million people.

  If you can go to your place of worship without fear that
Someone will assault or kill you, then you are luckier than
3 billion (that’s right) people.
If you have a full fridge, clothes on your back,
a roof over your head and a place to sleep,
you are wealthier than 75% of the world’s population.

  If you currently have money in the bank, in your wallet and a
few coins in your purse, you are one of 8 of the privileged few
amongst the 100 people in the world.

   If your parents are still alive and still married, you’re a rare individual.
If someone sent you this message, you’re extremely lucky,
Because someone is thinking of you and
because you don’t comprise one of those 2 billion
people who can’t read.


Work like you don’t need the money.
Love like nobody has ever hurt you.
Dance like nobody is watching.
Sing like nobody is listening.
Live as if this was paradise on Earth.

Send this message to your friends.
Bypass those who are determined to see the worst
in the world no matter what.
If you don’t send it, nothing will happen.
If you do send it, someone might smile while they are
reading it, and that will be a positive.


Friday, January 8, 2010

Thursday, January 7, 2010

電影 《孔子》 主題曲 - 幽蘭操

王菲 - 幽蘭操
電影 《孔子》 主題曲
原詞:韓愈 / 改編:杏壇春熙 / 制作人、編曲:謳歌


Monday, January 4, 2010

Thought I knew everything

Stewardesses   is the longest word 
typed with only the left hand.

And 'lollipop'    is the longest word typed 
with your right hand.  
(Bet you tried this out mentally, didn't you?) 

No word in the English language rhymes with 
month orangesilver, or purple. 
' Dreamt' is the only English word that ends in the letters 'mt'.   
(Are you doubting this?)
Our eyes    are always the same size from birth, 
but our nose and ears 

never stop growing.
The sentence: 'The quick brown fox jumps over the lazy dog
uses every letter of the alphabet.  
(Now, you KNOW you're going to try this out for accuracy, right?) 
The words 'racecar,'    'kayak'    and 'level'  are the same whether they are read left to right 
or right to left (palindromes).
(Yep, I knew you were going to 'do' this one.)
There are only four words in the English language which end in 'dous':
tremendous, horrendous, stupendous, and hazardous. 
(You're not possibly doubting this, are you ?)
There are two words in the English language that have all five vowels in order:
 'abstemious' and 'facetious.' 
(Yes, admit it, you are going to say, a e i o u

     is the longest word that can be made using the letters only on one row of the keyboard.  
(All you typists are going to test this out

A cat has 32 muscles in each ear

A goldfish    has a memory span of three seconds 
(Some days that's about what my memory span is.) 
A 'jiffy' is an actual unit of time for 1/100th of a second. 
A shark    is the only fish that can blink with both eyes. 
A snail    can sleep for three years.   
(I know some people that could do this too.!)

 are a member of the peach    family. 

An ostrich's eye is bigger than its brain.
(I know some people like that also .  Actually I know A LOT of people like this!) 
Babies are born without kneecaps.  
They don't appear until the child reaches 2 to 6 years of age. 

February 1865 is the only month in recorded history not to have a full moon.  
In the last 4,000 years, no new animals have been domesticated. 
If the population of China walked past you, 8 abreast, 
the line would never end because of the rate of reproduction.
Leonardo Da Vinci invented the scissors 

Peanuts    are one of the ingredients of dynamite!
Rubber bands last longer when refrigerated. 
The average person's left hand does 56% of the typing. 

The cruise liner, QE 2,

moves only six inches for each gallon of diesel that it burns.
The microwave    was invented after a researcher walked by a radar tube
and a chocolate bar melted in his pocket.  
                                                                                                                           (Good thing he did that.)
The winter of 1932 was so cold that  Niagara Falls   
froze completely solid .
There are more chickens than people in the world. 

Winston Churchill
was born in a ladies' room during a dance.
Women blink nearly twice as much as men. 

Now you know more than you did before!!

The Rain-Thomas Kinkade 

This is a Thomas Kinkade painting It's rumored to carry a miracle! 
They say if you pass this on, you will receive a miracle. 
I am passing this on because I thought it was really pretty,
and besides, 
who couldn't use a miracle?!